Don’t Pay an Arm and a Leg for Workout Clothes!

1. Kohls has an awesome discounted selection of many different brands, including Nike and Fila.

2. JC Penny has their own brand that is very affordable and stylish

3. Ross/Marshall’s/TJ Maxx: all the major brands at a good discount

4. Forever 21 will keep you in the latest trendy workout wear for REAL cheap! I LOVE Forever 21

5. Wal Mart!

There are many variations to this recipe.

Pick any and all seeds/nuts that sound good( typically 1 TBSP. each:)

Flax, hemp, chia, pumpkin, sunflower, almonds, walnuts, brazil, cashews,pistachios… To name a few

1/4 cup Unsweetened Coconut flakes( optional)

1 TBSP Coconut oil or ghee

a pinch of Cinnamon ( optional)

a pinch of Sea salt ( optional)

2 TBSP Cacao ( Optional)

Stevia, lo han, or xylitol for sweetness ( optional)

Fresh Berries or Diced Apples ( Optional)

For a thicker hot cereal, you can add 2 TBSP of pumpkin puree

Place all dry ingredients in a blender and process until chopped to your liking, cover in either water or alternative milk ( if you don’t tolerate dairy) and either enjoy hot ( heat in micro) or cold.

You can also place this mixture in the fridge over night ( covered) and enjoy cold in the morning.

Breakfast:

oatmeal made with cinnamon, honey,water,sea salt and raw pecans

English Muffin with cashew butter and honey

chai tea mixed with decaf coffee

water

lunch:

1pm

Three black bean and low fat cheese tacos on corn tortilla’s

one medjool date

water

snack:

4pm

apple with a handful of raw walnuts and pecans

handful of fresh blueberries

water

dinner:

Grilled cheese sandwich

pacific organic butternut squash soup

water

dessert:

no sugar added hot chocolate and 100 calorie pack of cookies

Breakfast:

7am

Guess? Same as yesterday!

Snack:

9:30

Banana

water

Lunch:

12:30

Three veggie and ground turkey meat tacos on corn tortilla’s with light sour cream and low fat cheese

Snack:

Apple with a handful of raw wal nuts

water

Dinner:

8pm

ZEN!!! Chicken terriyaki with veggies and brown rice

Dessert:

Hot chocolate made with no sugar added hot chocolate and  half light,unsweetened soy milk and water

100 calorie pack of cookies

Breakfast:

7am

same thing as yesterday 🙂

Snack:

9:30

Banana

Lunch:

12:30pm

Homemade chicken salad sandwich on  HEB light whole wheat bread

One serving of HEB Sea Salt Pita Chips with a tablespoon of HEB Four Pepper Hummus

water

snack:

3:30

Apple with a handful raw pecans

water

Dinner:

7:30pm

Three veggie taco’s on corn tortilla’s with light sour cream, low fate cheese and salsa

tablespoon of brown rice with no slat added Vista Sun black beans

water

Dessert:

No sugar added hot chocolate, made with half water and half light unsweetened soy milk

100 calorie pack of cookies

water

Breakfast:

6:30am Read more…

Breakfast: Read more…

Wow! Can you believe it is July already!!?? Cool!

Here is what I ate today: Read more…

Breakfast:

1 cup of half caf. black coffee Read more…