September 14, 2010
Breakfast:
7:30am
Thomas Whole Wheat Bagel Thin with Cashew butter and apricot all fruit
one cup of white chai tea
Snack:
11am
Whey protein shake after my workout with plain soy milk, strawberries and blueberries
Lunch:
1:30
Mixed greens salad with cucumber, red bell pepper, raw pumpkin seeds, low fat feta cheese, all natural dried cranberries and basil lime fat free vinaigrette.
homemade pita pizza
water
Snack:
4pm
celery sticks,broccoli and Bolthouse Low Fat Yogurt Ranch Dressing
water
Dinner:
7:30pm
4oz Bison Steak
fresh Collard Greens
Brown rice
Nabisco 100 calorie pack of cookies
water
Categories: The Food Diaries