You can check out my food diary on My Fitness Pal at

http://www.myfitnesspal.com/food/diary/bashly13?date=2011-02-11

I have been using a web site called My Fitness Pal to track my food.  I really like it, it adds up all your calories  and it’s pretty easy to use. You can even add your exercise for the day and it adjust your calorie intake accordingly.

Check out my food diary from yesterday

http://www.myfitnesspal.com/food/diary/bashly13?date=2011-02-07

Breakfast:

7:30am

Same as yesterday!

water

Snack:

10am

Apple

water

Lunch:

Three homemade veggie taco’s on corn tortilla’s with low fat cheese and low fat sour cream

water

Snack:

3:15pm

Whole wheat English muffin with a tablespoon of raw almond butter and a drizzle of local honey

water

Dinner:

8pm

Thundercloud Subs:

large Turkey on wheat, easy on the mayo, provolone cheese and all the veggies

baked Original Lay’s chips

Diet Dr. Pepper

Dessert:

2 Graham Crackers and 8 oz. of light soy milk

Breakfast:

7:45am

Whole wheat pancakes with banana and raw pecans and walnuts– homemade

two slices of  jennie-O turkey bacon

decaf coffee mixed with Chai tea

water

snack:

Today I went to Burton’s Spinn into Yoga class at the JCC.  I did the first 40 minutes of spinn and then went out into the weight room and pounded out 15 minutes of hard work on the elliptical.

Breakfast:

8am

Four silver dollar size Bruce’s Sweet Potato Pancakes that I made at home

Two slices o f jenny-o turkey bacon

decaf black coffee

Snack:

11am

Brown Cow Greek Blueberry Yogurt with a teaspoon of raw  pumpkin and sunflower seeds

water

Lunch:

1pm

Three veggies tacos on corn tortilla’s with low fat cheese and homemade salsa

2/3 of an avocado

water

Snack:

4pm

Apple and a handful of raw walnuts and pecans

water

Dinner:

8pm

Big mixed greens salad with: cucumber, carrots, bell pepper, dried all natural cranberries, low fat feta cheese and Braswell’s Raspberry Vinaigrette dressing

baked Salmon

steamed brussel sprouts

brown rice

water

Dessert:

9pm

skinny cow fudge ice cream  cone

water

Breakfast:

7am

Same as yesterday 🙂

Snack:

12pm

Banana

water

Lunch:

1:30

Salad with: beets,mushrooms,red bell pepper,cucumber,low fat feta cheese,raw pumpkin seeds,dried all natural cranberries,carrots,crushed red pepper,sea salt, cracked black pepper and Braswell’s All Natural Peach Vanilla Dressing

A handful of HEB Sea Salt Pita Chips with Out to Lunch Tzatziki Sauce

Skinny Cow Ice Cream Sandwich

water

Snack:

4pm

Apple

water

Dinner:

Baked Cod

Brown rice

sauteed asparagus

water

Dessert:

no sugar added hot chocolate made with half unsweetened almond milk and water.

two graham crackers

Breakfast:

oatmeal made with cinnamon, honey,water,sea salt and raw pecans

English Muffin with cashew butter and honey

chai tea mixed with decaf coffee

water

lunch:

1pm

Three black bean and low fat cheese tacos on corn tortilla’s

one medjool date

water

snack:

4pm

apple with a handful of raw walnuts and pecans

handful of fresh blueberries

water

dinner:

Grilled cheese sandwich

pacific organic butternut squash soup

water

dessert:

no sugar added hot chocolate and 100 calorie pack of cookies

Breakfast:

7am

English Muffin with Almond Butter and local honey

chai tea

water

snack:

10am

banana

water

Lunch:

12pm

Homemade Tuna Salad sandwich on whole wheat oroweat sandwich thins

6 reduced fat ritz crackers

water

Snack:

Chobani Greek yogurt with low fat organic cottage cheese

1/2 of a premier protein bar

water

Dinner:

Boneless skinless chicken breast, baked then shredded for chicken and black bean tacos! Eaten on corn tortilla’s with low fat cheese, tabasco sauce, fresh onion, garlic,avacado and orange bell pepper

water

dessert:

Hot chocolate made with water

100 calorie pack of cookies

water

Breakfast:

7am

one banana

water

Lunch:

2pm

Three black bean tacos with low fat cheese, low fat sour cream on corn tortilla’s

water

snack:

4pm

apple with a teaspoon of cashew butter

water

dinner:

7:30pm

Grilled cheese sandwich on whole wheat bread

Healthy Selections low sodium chicken and rice soup

water

dessert:

8pm

hot chocolate made with water

100 calorie pack of cookies

water