Breakfast:

7am

English Muffin with Almond Butter and local honey

chai tea

water

snack:

10am

banana

water

Lunch:

12pm

Homemade Tuna Salad sandwich on whole wheat oroweat sandwich thins

6 reduced fat ritz crackers

water

Snack:

Chobani Greek yogurt with low fat organic cottage cheese

1/2 of a premier protein bar

water

Dinner:

Boneless skinless chicken breast, baked then shredded for chicken and black bean tacos! Eaten on corn tortilla’s with low fat cheese, tabasco sauce, fresh onion, garlic,avacado and orange bell pepper

water

dessert:

Hot chocolate made with water

100 calorie pack of cookies

water