Breakfast:

oatmeal made with cinnamon, honey,water,sea salt and raw pecans

English Muffin with cashew butter and honey

chai tea mixed with decaf coffee

water

lunch:

1pm

Three black bean and low fat cheese tacos on corn tortilla’s

one medjool date

water

snack:

4pm

apple with a handful of raw walnuts and pecans

handful of fresh blueberries

water

dinner:

Grilled cheese sandwich

pacific organic butternut squash soup

water

dessert:

no sugar added hot chocolate and 100 calorie pack of cookies