January 13th, 2011 Leave a comment Go to comments

I did a full body strength training set today with about 40 minutes of step aerobics on the bosu ball.

My favorite move today: Side plank with hip dip and leg raise.  To perform this move get into a side plank position, bring the top leg behind you on your tip toe.  Dip the hip down to the mat or floor, raise back up and kick that back leg up on the way.  Come back to start and repeat 6 times on each side.

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