Archive for the ‘BOOT CAMP’ Category

Balcones Woods Functional Interval Training

February 27th, 2012 36 comments

What?Functional Interval Training

When? Wednesday’s 7:15pm

Where? Balcones Woods (NW Austin)

All levels welcome

Email / call for details or to your reserve your spot today!

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February 7th, 2012 No comments

BOOTCAMP at Mueller will begin on Feb. 20th and go through March 14 2012! Class time is 12pm on M/W each week.  Space is limited so please call or email Perception Fitness to reserve your spot today!

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February 7th, 2012 2 comments

Perception Fitness presents BOOTCAMP!

BOOTCAMP  incorporates strength,cardio, flexibility, core and balance training into one effective and progressive program.  In this outdoor program with Perception Fitness,  you will be made to do push-ups, pull ups, squats, lunges, abs etc. in conjunction with cardio intervals like running, climbing steps, jumping jacks etc.

In original Perception Fitness style, class size is limited so I can give specialized attention to each student and tailor workouts to meet each of your fitness levels.  At the same time, you enjoy the benefits of team camaraderie, group motivation and  as always affordable training.

Please bring water and a yoga mat or towel.

See y’all at the park!

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January 12th, 2012 No comments

BOOT CAMP @  Falcon Pointe!

Coming Soon!

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January 12th, 2012 1 comment

Balcones Woods BOOT CAMP!

DATE:   T/Th Jan 31 – Feb. 23

TIME:   6 am

PRICE:  $90/8 classes

Call 825-0468 for more details and  to reserve your spot today!

Personal training packages are also available.

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