Perception Fitness presents BOOTCAMP!

BOOTCAMP  incorporates strength,cardio, flexibility, core and balance training into one effective and progressive program.  In this outdoor program with Perception Fitness,  you will be made to do push-ups, pull ups, squats, lunges, abs etc. in conjunction with cardio intervals like running, climbing steps, jumping jacks etc.

In original Perception Fitness style, class size is limited so I can give specialized attention to each student and tailor workouts to meet each of your fitness levels.  At the same time, you enjoy the benefits of team camaraderie, group motivation and  as always affordable training.

Please bring water and a yoga mat or towel.

See y’all at the park!