Breakfast:

7am

Guess? Same as yesterday!

Snack:

9:30

Banana

water

Lunch:

12:30

Three veggie and ground turkey meat tacos on corn tortilla’s with light sour cream and low fat cheese

Snack:

Apple with a handful of raw wal nuts

water

Dinner:

8pm

ZEN!!! Chicken terriyaki with veggies and brown rice

Dessert:

Hot chocolate made with no sugar added hot chocolate and  half light,unsweetened soy milk and water

100 calorie pack of cookies

Breakfast:

7am

same thing as yesterday 🙂

Snack:

9:30

Banana

Lunch:

12:30pm

Homemade chicken salad sandwich on  HEB light whole wheat bread

One serving of HEB Sea Salt Pita Chips with a tablespoon of HEB Four Pepper Hummus

water

snack:

3:30

Apple with a handful raw pecans

water

Dinner:

7:30pm

Three veggie taco’s on corn tortilla’s with light sour cream, low fate cheese and salsa

tablespoon of brown rice with no slat added Vista Sun black beans

water

Dessert:

No sugar added hot chocolate, made with half water and half light unsweetened soy milk

100 calorie pack of cookies

water

Breakfast:

6am

Thomas Whole Wheat Bagel Thin with Almond Butter and HEB All Fruit Jam

one cup of half green tea half coffee, black

water

Snack:

10:30am

Brown Cow Blueberry Organic Greek Ypgurt with a handful of raw walnuts

water

Lunch:

1pm

Leftover Bison Taco’s from last night.  I had three, one on a hard shell and the other two on corn tortilla’s with low fat cheese and sour cream

One glass of half Simply Lemonade mixed with half water

Snack:

4pm

One Apple

water

Dinner:

7pm

Big mixed greens salad

Baked Tilapia

half of an Acorn Squash that I sprinkled with ginger,pepper,honey,sea salt and olive oil and baked for 45 minutes. It was really yummy!

water

HEB Slow Churned Low Fat Banana Pudding Flavored Ice Cream.

Breakfast:

6:30am

Thomas Cinnamon Raisin English Muffin with Smart Balance Spread

A cup of  Green Tea and decaf Coffee, black

water

Snack:

Apple with a handful of raw walnuts

water

Lunch:

12pm

Thai Noodle Soup

Tuna Salad Sandwich (made at home)

water

Snack:

3:45pm

one banana

Dinner:

3 Homemade Bison Tacos on El Milagro Shells topped with low fat sour cream and low fat cheese.

Sauteed zucchini

water

Breakfast:

6:45am

Thomas Whole Wheat Cinnamon Raisin English Muffin with Almond Butter and HEB All Fruit Jam

one cup of Half green Tea, half decaf coffee- black

water

Snack:

10am

one apple and a handful of raw walnuts

Lunch:

1pm

Mixed greens salad with cucumber, raw sunflower seeds, goat cheese,  carrots and avocado topped with Fisher and Weiser Chipotle Raspberry Vinaigrette Dressing.

Homemade cheese pita pizza

a couple of pita chips

water

Snack:

4pm

banana

water

Dinner:

9pm (not recommended, I was at the mercy of other people!)

My lovely friends 🙂  made dinner for me as a pre-birthday celebration!

We had:

Roast

Mashed Potatoes

Hawaiian Sweet Rolls

Salad

CUPCAKES!!!

water

Breakfast:

8:30am

Thomas Whole Wheat Cinnamon Raisin English Muffin with Smart Balance Spread

One cup of half green tea and half decaf coffee, black

water

Snack:

11am

one banana

water

Lunch:

12:45pm

Mixed Greens salad with goat cheese, strawberries,cucumber, red bell pepper, 1/3 of an avocado and carrots topped with  a teaspoon of  Fisher and Weiser Chipotle Raspberry Vinaigrette Dressing

Half of a can of  Campell’s Low Sodium Chicken and Rice Soup

One grilled cheese sandwich on whole wheat bread.  I used HEB brand cheddar cheese and Smart Balance Spread.

A few cubes of canned no sugar added pineapples

water

Snack:

4:15pm

Brown Cow Organic Greek Yogurt with a handful of walnuts.

Water

Dinner:

7pm

Baked Tilapia

Baked Sweet Potato

Stir Fried Broccoli

HEB Slow Churned Banana Pudding Low Fat Ice Cream

Water

Breakfast:

7am

Thomas Whole Wheat English Muffin with cashew butter

Ginger Black Tea

water

snack:

10am

small banana

water

Lunch:

Three veggie tacos on corn tortilla’s with low fat cheese

water

Snack:

Brown Cow Organic Greek Strawberry Yogurt

water

Dinner:

8pm

Baked Salmon

Asparagus

Farro

water

Dreyers Low Fat All Natural ice Cream

Breakfast:

6am

Cream of Wheat with a drop of honey, cinnamon and sea salt

Two slices of whole wheat toast with Smart Balance Spread

Black Ginger Tea

water

Snack:

One small banana

water

Lunch:

Three homemade fat free black bean, zucchini and squash tacos on corn tortilla’s with low fat cheese.

4oz. of Simply Limeade mixed equally with water

snack:

5pm

HEB Sea Salt Pita Chips with Out To Lunch Spinach and Artichoke Hummus

Dinner:

8pm
4oz. Lamb Steak

Burgundy mushrooms

Multi Grain Wild Rice

water

Dreyers Low Fat Natural Ice Cream

Breakfast:

7am

Thomas Cinnamon and Raisin English Muffin with Cashew butter and HEB all fruit Mango and Peach jam.

Black ginger Tea

water

Snack:

10am

Brown Cow Organic Strawberry  Greek Yogurt

water

Lunch:

1pm

Homemade Pita Pizza

water

Dinner:

7pm

Ground Longhorn Spaghetti over whole wheat pasta

water

One serving of  Dreyers Low Fat Natural Ice Cream

Breakfast:

7:30am

Black Ginger Tea

Whole Wheat Thomas English muffin with Smart Balance Spread

water

Lunch:

1pm

Wahoo’s Fish Tacos. I had a shrimp bowl, probably not that healthy.  I did have brown rice. On a scale from 1-10 with 10 being the most un-healthy, if I had to guess, it was probably a 6.

Diet Dr. Pepper– really I don’t know what got into me today.

Snack:

4pm

Pumpkin muffin from People’s Pharmacy

water

Dinner:

7:30pm

3 zucchini and squash tacos on corn tortilla’s and fat free re fried beans

water

low fat Dreyers Natural Ice Cream!!!