Breakfast:

7am

same thing as yesterday 🙂

Snack:

9:30

Banana

Lunch:

12:30pm

Homemade chicken salad sandwich on  HEB light whole wheat bread

One serving of HEB Sea Salt Pita Chips with a tablespoon of HEB Four Pepper Hummus

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snack:

3:30

Apple with a handful raw pecans

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Dinner:

7:30pm

Three veggie taco’s on corn tortilla’s with light sour cream, low fate cheese and salsa

tablespoon of brown rice with no slat added Vista Sun black beans

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Dessert:

No sugar added hot chocolate, made with half water and half light unsweetened soy milk

100 calorie pack of cookies

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