Not much has changed on the menu around here…

Breakfast:

6:30am

Chai Tea mixed with decaf coffee

Whole wheat English muffin with a teaspoon of cashew butter and a teaspoon of honey

Snack:

9:30

One banana

Chobani Greek Strawberry Yogurt– this stuff is really good, I get it at Costco

Lunch:

12pm

Leftover ground turkey and cabbage wrapped in a corn tortilla with light sour cream, low fat cheese and salsa. I had three

Snack:

2pm

Frozen Yogurt from So Cool Yogurt– i had a weak moment, this is not a good choice for an everyday snack.  Every once in a while won’t kill you 🙂

Dinner:

7pm

Baked boneless skinless chicken breast

stir fried kale– seasoned with honey, sesame seed oil, garlic,onion,salt and pepper

Brown rice

Dessert:

8pm

100 Calorie pack of cookies