I’m back-a-bloggin’!  I slacked off there for a while…

Today I went to the gym and ran on the treadmill.  Well, I walked and ran.  I played with the incline and speed every 30-45 seconds.   I changed it up making sure to keep my heart rate elevated the whole time. I ran some sprints, climbed some hills, ran some hills and  walked some hills.   I went a total of 3 miles.  Doing this makes the time go by faster for me.  I do not love to use the treadmill, but at 8am it was still too cold for me outside 🙂 I cranked up my ipod and got my sweat on!

What did you do for exercise today?  Inspire me and everyone else reading!