Breakfast:

8:30am

Thomas Whole Wheat Cinnamon Raisin English Muffin with Smart Balance Spread

One cup of half green tea and half decaf coffee, black

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Snack:

11am

one banana

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Lunch:

12:45pm

Mixed Greens salad with goat cheese, strawberries,cucumber, red bell pepper, 1/3 of an avocado and carrots topped with  a teaspoon of  Fisher and Weiser Chipotle Raspberry Vinaigrette Dressing

Half of a can of  Campell’s Low Sodium Chicken and Rice Soup

One grilled cheese sandwich on whole wheat bread.  I used HEB brand cheddar cheese and Smart Balance Spread.

A few cubes of canned no sugar added pineapples

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Snack:

4:15pm

Brown Cow Organic Greek Yogurt with a handful of walnuts.

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Dinner:

7pm

Baked Tilapia

Baked Sweet Potato

Stir Fried Broccoli

HEB Slow Churned Banana Pudding Low Fat Ice Cream

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