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September 22, 2010

September 24th, 2010 No comments

Happy Birthday to my friend Amanda!

Now, on to breakfast 🙂

7am

You already know, the same as yesterday

Snack:

10am

Low fat cottage cheese,pineapple chunks and raw walnuts

Lunch:

1pm

Leftovers from dinner last night, you know where to find it.

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Snack:

3pm

banana

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Dinner:

7pm

Homemade Pita Pizza

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Nabisco 100 Calorie Pack of Cookies

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September 21, 2010

September 22nd, 2010 No comments

Breakfast:

7am

Thomas Whole Wheat bagel with almond butter and HEB All Fruit Apricot Jam

Ginger Green Tea

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Snack:

11am

Brown Cow Organic Blueberry Greek Yogurt

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Lunch:

2pm

Panera Bread  Turkey Sandwich on Wheat Bread

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Snack:

3:30

Apple and a handful of nuts raw pistachio’s,brazil nuts and cashews)

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Dinner:

Mixed greens salad with Cardini’s Pear Vinaigrette dressing

Extra lean all natural 4oz.  beef hamburger patty

Asparagus

Quinoa

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Nabisco 1oo  Calorie pack of cookies




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September 16, 2010

September 17th, 2010 No comments

Breakfast:

6:30am

Thomas Whole Wheat Bagel Thin with cashew butter and HEB Apricot All Fruit Spread

Decaf coffee

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snack:

11am

Apple and raw walnuts

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Lunch:

12:30

Tuna salad sandwich on whole wheat bread and  a couple of pita chips

6 dark chocolate morsels

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Snack:

One banana

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Dinner:

8pm

Cheat meal!!!

Matt and I went to the  Olive Garden.  I know you’re going, “WHY???” Well, you see we met on August 16th 2007, I remember the exact date because it was my Dad’s birthday 🙂 Every month on the 16th we have  designated our junk food day! Our very favorite junk foods are pizza and hamburgers, so usually we pick a different hamburger or pizza joint to chow down at.  This month we had been seeing the  Olive Garden commercials on TV and decided we HAD to go there.  I had not eaten at Olive Garden since high school.  I had portabello stuffed ravioli and it was pretty good.  It’s no gourmet italian food, but thats not what we were lookin’ for 🙂 It was perfect!

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September 15, 2010

September 16th, 2010 No comments

Breakfast:

6:30am

Thomas Whole Wheat Bagel with Cashew Butter and HEB Apricot All Fruit Jam

One cup of mixed: white chai tea and decaf coffee

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Snack:

9:45am

apple with a handful of pistachio’s

10:30

banana

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Lunch:

12:30

Tuna salad sandwich(homemade) on whole wheat bread and a couple of HEB Multi Grain Pita Chips

water

snack:

2:30

Strawberry Greek Yoplait Yogurt

5pm

broccoli and celery sticks with a tad of Bolthouse Yogurt Low Fat ranch Dressing

dinner:

7pm

Boneless Skinless Chicken Breast

French Beans

Brown Rice

Water

Nabisco 100 Calorie Cookie Pack

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September 14, 2010

September 15th, 2010 No comments

Breakfast:

7:30am Read more…

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September 13, 2010

September 14th, 2010 No comments

Breakfast:

7am Read more…

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September 10, 2010

September 11th, 2010 No comments

Breakfast:

6:15am

Bowl of hot rolled oats with cinnamon, raw walnuts, a drizzle of Frank’s Local Honey and a pinch of sea salt

Thomas Bagel Thin with Smart Balance Spread on one half and Artisana Raw,organic coconut butter on the other half…YUMMY!!!

White Chai Tea

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Snack:

10am

Yoplait Greek Yogurt with raw pecans

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12pm

Pure Protein protein bar (2/3)

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Lunch:

1:45pm

Homemade pita pizza

About a cup of sauteed zucchini,squash, and extra lean ground beef mixture.

about 6 60% dark chocolate morsels

Snack:

Almond Butter smoothie from Central Market

Dinner:

Sunflower Vietnamese Food.  I got Pho shrimp

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Dryers Low Fat All Natural Ice Cream

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September 9, 2010

September 10th, 2010 No comments

Breakfast:

6:30am Read more…

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September 8, 2010

September 9th, 2010 No comments

Breakfast:

6:20am

Exactly the same as yesterday 🙂

water

Snack:

Apple and a handful of raw cashews

Lunch:

Homemade pita pizza

Spinach salad with mushrooms, raw sunflower seeds, dried all natural cranberries, goat cheese, basil lime vinaigrette and a little bit of beet juice

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Snack:

about a cup or so of homemade popcorn(I popped it on the stove with a little bit of olive oil)

about 6oz. of Simply Orange Juice over crushed ice~ oh yeah!

water

Dinner:

Veggie and extra lean ground beef tacos on corn tortilla’s with low fat shredded cheese.

water

Nabisco 100 calorie cookie pack

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September 7, 2010

September 8th, 2010 No comments

Breakfast:

6:30am Read more…

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