Breakfast:

6:30am

Guess? Yup, Thomas Whole Wheat Bagel  Thin with cashew/macadamia nut butter and HEB All Fruit Jam

White Chai Tea

water

snack:

10am

apple with a handful of raw pistachios

water

12pm

Half of a protein bar

water

Lunch:

2pm

Three extra lean ground beef tacos on corn tortilla’s topped with low fat shredded cheese

One serving of El Milagro Tortilla Chips and Salsa

Nabisco 60 calorie mouse pudding

water

Snack:

5pm

Vanilla Yoplait Greek Yogurt with raw sunflower seeds

Water

Dinner:

Baked Ginger Lime Salmon

Asparagus

Quinoa

water

6oz of Gold Standard Whey Protein shake made with Soy Milk.