September 7, 2010
Breakfast:
6:30am
Guess? Yup, Thomas Whole Wheat BagelĀ Thin with cashew/macadamia nut butter and HEB All Fruit Jam
White Chai Tea
water
snack:
10am
apple with a handful of raw pistachios
water
12pm
Half of a protein bar
water
Lunch:
2pm
Three extra lean ground beef tacos on corn tortilla’s topped with low fat shredded cheese
One serving of El Milagro Tortilla Chips and Salsa
Nabisco 60 calorie mouse pudding
water
Snack:
5pm
Vanilla Yoplait Greek Yogurt with raw sunflower seeds
Water
Dinner:
Baked Ginger Lime Salmon
Asparagus
Quinoa
water
6oz of Gold Standard Whey Protein shake made with Soy Milk.
Categories: The Food Diaries