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September 8, 2010

September 9th, 2010 Leave a comment Go to comments

Today started out slow, which was totally cool with me. I enjoyed the rain.  My 8am client had to cancel due to the rain. Her kids’ school was delayed two hours. My next client was at 10, so I got to work around the house this morning.  I worked out at Goddess Fit at 9am, out of convenience.  I did an interval program mixing the bike with strength training.  I did three sets of each major muscle group mixing weights and reps and a total of 20 minutes on the bike in 5 minute fast paced/steep incline intervals.

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