Breakfast:

6:30am

Thomas Whole Wheat Bagel with Cashew Butter and HEB Apricot All Fruit Jam

One cup of mixed: white chai tea and decaf coffee

water

Snack:

9:45am

apple with a handful of pistachio’s

10:30

banana

water

Lunch:

12:30

Tuna salad sandwich(homemade) on whole wheat bread and a couple of HEB Multi Grain Pita Chips

water

snack:

2:30

Strawberry Greek Yoplait Yogurt

5pm

broccoli and celery sticks with a tad of Bolthouse Yogurt Low Fat ranch Dressing

dinner:

7pm

Boneless Skinless Chicken Breast

French Beans

Brown Rice

Water

Nabisco 100 Calorie Cookie Pack