September 15, 2010
Breakfast:
6:30am
Thomas Whole Wheat Bagel with Cashew Butter and HEB Apricot All Fruit Jam
One cup of mixed: white chai tea and decaf coffee
water
Snack:
9:45am
apple with a handful of pistachio’s
10:30
banana
water
Lunch:
12:30
Tuna salad sandwich(homemade) on whole wheat bread and a couple of HEB Multi Grain Pita Chips
water
snack:
2:30
Strawberry Greek Yoplait Yogurt
5pm
broccoli and celery sticks with a tad of Bolthouse Yogurt Low Fat ranch Dressing
dinner:
7pm
Boneless Skinless Chicken Breast
French Beans
Brown Rice
Water
Nabisco 100 Calorie Cookie Pack
Categories: The Food Diaries