September 21, 2010
Breakfast:
7am
Thomas Whole Wheat bagel with almond butter and HEB All Fruit Apricot Jam
Ginger Green Tea
water
Snack:
11am
Brown Cow Organic Blueberry Greek Yogurt
water
Lunch:
2pm
Panera Bread Turkey Sandwich on Wheat Bread
water
Snack:
3:30
Apple and a handful of nuts raw pistachio’s,brazil nuts and cashews)
water
Dinner:
Mixed greens salad with Cardini’s Pear Vinaigrette dressing
Extra lean all natural 4oz. beef hamburger patty
Asparagus
Quinoa
water
Nabisco 1oo Calorie pack of cookies
Categories: The Food Diaries