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September 21, 2010

September 22nd, 2010 Leave a comment Go to comments

Breakfast:

7am

Thomas Whole Wheat bagel with almond butter and HEB All Fruit Apricot Jam

Ginger Green Tea

water

Snack:

11am

Brown Cow Organic Blueberry Greek Yogurt

water

Lunch:

2pm

Panera Bread  Turkey Sandwich on Wheat Bread

water

Snack:

3:30

Apple and a handful of nuts raw pistachio’s,brazil nuts and cashews)

water

Dinner:

Mixed greens salad with Cardini’s Pear Vinaigrette dressing

Extra lean all natural 4oz.  beef hamburger patty

Asparagus

Quinoa

water

Nabisco 1oo  Calorie pack of cookies




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