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September 21, 2010

September 21st, 2010 Leave a comment Go to comments

I worked out in my home gym this morning.  It freakin’ rocks having a gym in my  house! I took the dog for a quick warm up walk then came home and did a full body strength training set.  I worked out for an hour, tackling the whole body!  I did break it up with spurts of cardio, like mountain climbers, jumping jacks and some plyometrics for my legs.

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