Breakfast:

6:20am Read more…

Breakfast:

6:30am Read more…

Breakfast:

6am

Thomas Whole Wheat Bagel Thin with Cashew and Macadamia nut butter and HEB All Fruit Jam

white chai tea

water

snack:

11am

Apple with 5 Brazil Nuts

water

Lunch:

12:45

Homemade Pita Pizza

Jello 60 Calorie Mouse Pudding

a shot of Bragg’s Raw Apple Cider Vinegar

water

Snack:

Amy’s Ice Cream Lemon Basil Sorbet (tiny size)

Dinner:

Bison mix up

Steamed Broccoli

homemade corn bread muffin (made with egg white and coconut milk)

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one serving of  Dreyer’s Low Fat Ice Cream

Breakfast:

6:30am

Thomas Whole Wheat Bagel Thin with almond butter and HEB Cherry and Blueberry All Fruit Jam Read more…

Breakfast:

7:30am

Thomas Whole Wheat Bagel Thin with almond butter and HEB ALL Fruit Jam

One cup of plain white chai tea Read more…

Breakfast:

6:30am

Four silver dollar size Bruce’s Sweet Potato Pancakes

one cup of chai white tea

water

Snack:

11am

one small banana

water

Lunch:

12:30pm

Mixed greens salad with: red bell pepper, carrots, three thin slices of avocado, broccoli,beets, and fat free balsamic vinaigrette dressing.

Turkey sandwhich made with No Nitrate HEB Turkey and Havarti cheese with mustard and BBQ sauce on whole wheat bread.

Jello 60 calorie mouse pudding

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Snack:

3:15pm

Thomas Whole Wheat Bagel Thin with a teaspoon of almond butter and HEB Blueberry and Cherry All Fruit Jam.

cup of chai tea

water

another snack around 6pm

apple and 5 Brazil nuts

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Dinner:

7:45pm

Lamb Steak!  It was so yummy, I will post a recipe soon.

Quinoa with pine nuts

Dessert:

Dreyer’s all natural  low fat ice cream!

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Breakfast:

6:20am

Whole wheat bagel thin with almond butter and a drizzle of Frank’s Local Honey.  I know I eat this a lot, it’s too good!!

One cup of half decaf coffee and half chai white tea

water

Snack:

10:15am

Three Tablespoons of So Delicious Coconut Yogurt with a sprinkle of raw almond slivers

One Small Banana

water

Lunch:

11:30am

Two Tablespoons of HEB Four Pepper Hummus with one serving of HEB Multi Grain Pita Chips

second lunch or snack,whatever you want to call it 🙂 :

1:45pm

A couple of tree’s of steamed but chilled  broccoli with a tablespoon of Annie’s Organic Mac and Cheese. Weird, I know, I ate lunch with a  2 1/2 year old 🙂

a few cubes of fresh Cantaloupe

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3 oz of organic Cranberry  Lemonade

Snack:

6pm

Apple with a 4 raw  Brazil Nuts

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Green Tea

Dinner:

8pm

Matt picked up Zen for us because I was too busy to cook today.  I had a regular size Filet Mignon bowl with brown rice and veggies in the spicy sauce.  Zen is a great place to pick up food.  They keep a book with all the nutrition facts near the register. You will also notice for the next month I will be eating a lot more meat.  My acupuncturist, Rebbecca, recommended I eat 4oz of high quality meat everyday.  We shall see…

Hibiscus Herbal Tea

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Jello 60 Calorie Mouse Pudding goodness!!

Breakfast: Read more…

Breakfast:

6:30am

Thomas Whole Wheat Bagel with a teaspoon of raw almond butter and a drizzle of honey

a mix of decaf coffee and chai white tea (plain and black)

water

Snack:

9:30am

Banana

water

Lunch:

11:30am

Three fat free re-fried bean tacos with a salmon patty on corn tortilla’s with low fat shredded cheese.

One serving of El Milagro Tortilla Chips and Salsa

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Snack:

1:30pm

Yoplait  Greek Strawberry Yogurt with a handful of raw walnuts

one red delicious apple (5:30pm)

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Dinner:

7:30pm

Brown Rice, sweet peas, kidney beans and three corn tortilla’s.  Weird, I know.  Matt is at band practice and I am home alone, i didn’t feel like cooking 🙂

6oz. of  Organic no sugar added Cranberry Lemonade

water

Nabisco 100 Calorie Pack of Cookies!

Breakfast: Read more…