Breakfast:

6:30am

Thomas Whole Wheat Bagel with a teaspoon of raw almond butter and a drizzle of honey

a mix of decaf coffee and chai white tea (plain and black)

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Snack:

9:30am

Banana

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Lunch:

11:30am

Three fat free re-fried bean tacos with a salmon patty on corn tortilla’s with low fat shredded cheese.

One serving of El Milagro Tortilla Chips and Salsa

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Snack:

1:30pm

Yoplait  Greek Strawberry Yogurt with a handful of raw walnuts

one red delicious apple (5:30pm)

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Dinner:

7:30pm

Brown Rice, sweet peas, kidney beans and three corn tortilla’s.  Weird, I know.  Matt is at band practice and I am home alone, i didn’t feel like cooking 🙂

6oz. of  Organic no sugar added Cranberry Lemonade

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Nabisco 100 Calorie Pack of Cookies!