Home > The Food Diaries, Uncategorized > August 23, 2010

August 23, 2010


Two pieces of whole wheat toast.  One with HEB All Fruit blueberry and Cherry Jam and the other with raw organic almond butter and jam

A bowl of oat meal with cinnamon, a drizzle of honey and a sprinkle of sea salt.

One Cup of half  decaf coffee and half white chai tea



one small banana at 11am

one apple and 4 Brazil nuts at 12pm


Turkey Sandwich on whole wheat bread with HEB Jalapeno Jack Cheese, 1/2 Fat Mayo made with Olive Oil and mustard

One serving of HEB Four Pepper Hummus and  HEB Multi Grain Pita Chips

Horizon Low Fat Cottage Cheese with Pineapple chunks.



small bowl of Cheerios with Almond Breeze Almond Milk


4oz Longhorn Burger made at home on a Thomas Bagel Thin (everything flavor) with low fat shredded cheese, light mayo and mustard.

Alexia oven baked french fries!


Nabisco 100 calorie cookie pack

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  1. Momma
    August 24th, 2010 at 14:44 | #1

    I love the information regarding snacks/time frame. I think this is awesome to remind us that we should snack consistantly throughout the day. Especially me since I am Type II Diabetic. You rock my world my baby girl…xoxoxo love, Momma

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