Breakfast:

Two pieces of whole wheat toast.  One with HEB All Fruit blueberry and Cherry Jam and the other with raw organic almond butter and jam

A bowl of oat meal with cinnamon, a drizzle of honey and a sprinkle of sea salt.

One Cup of half  decaf coffee and half white chai tea

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Snack:

one small banana at 11am

one apple and 4 Brazil nuts at 12pm

Lunch:

Turkey Sandwich on whole wheat bread with HEB Jalapeno Jack Cheese, 1/2 Fat Mayo made with Olive Oil and mustard

One serving of HEB Four Pepper Hummus and  HEB Multi Grain Pita Chips

Horizon Low Fat Cottage Cheese with Pineapple chunks.

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snack:

small bowl of Cheerios with Almond Breeze Almond Milk

Dinner:

4oz Longhorn Burger made at home on a Thomas Bagel Thin (everything flavor) with low fat shredded cheese, light mayo and mustard.

Alexia oven baked french fries!

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Nabisco 100 calorie cookie pack