Breakfast:

7:30am

Whole Wheat bagel thin with almond butter and a drizzle of honey

one cup of half decaf coffee and half chai white tea

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Snack:

10am

One banana

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11:15am

two tablespoons of So Delicious Plain Coconut Yogurt

Lunch:

12pm

Homemade Pita Pizza

Homemade Broccoli Slaw(recipe coming soon)

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Snack:

4pm

One red delicious apple

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one serving of  HEB Multi Grain Pita Chips and HEB Four Pepper Hummus

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Dinner:

7:15pm

Jerk Mahi Mahi topped with sauteed pineapple and mango

Brown Rice

Black Beans

Asparagus

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6oz Gold Standard Whey Protein Shake made with Almond milk and a couple of frozen strawberries.