Breakfast:

6:20am

Whole wheat bagel thin with almond butter and a drizzle of Frank’s Local Honey.  I know I eat this a lot, it’s too good!!

One cup of half decaf coffee and half chai white tea

water

Snack:

10:15am

Three Tablespoons of So Delicious Coconut Yogurt with a sprinkle of raw almond slivers

One Small Banana

water

Lunch:

11:30am

Two Tablespoons of HEB Four Pepper Hummus with one serving of HEB Multi Grain Pita Chips

second lunch or snack,whatever you want to call it 🙂 :

1:45pm

A couple of tree’s of steamed but chilled  broccoli with a tablespoon of Annie’s Organic Mac and Cheese. Weird, I know, I ate lunch with a  2 1/2 year old 🙂

a few cubes of fresh Cantaloupe

water

3 oz of organic Cranberry  Lemonade

Snack:

6pm

Apple with a 4 raw  Brazil Nuts

water

Green Tea

Dinner:

8pm

Matt picked up Zen for us because I was too busy to cook today.  I had a regular size Filet Mignon bowl with brown rice and veggies in the spicy sauce.  Zen is a great place to pick up food.  They keep a book with all the nutrition facts near the register. You will also notice for the next month I will be eating a lot more meat.  My acupuncturist, Rebbecca, recommended I eat 4oz of high quality meat everyday.  We shall see…

Hibiscus Herbal Tea

water

Jello 60 Calorie Mouse Pudding goodness!!