Breakfast:

6:30am

Four silver dollar size Bruce’s Sweet Potato Pancakes

one cup of chai white tea

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Snack:

11am

one small banana

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Lunch:

12:30pm

Mixed greens salad with: red bell pepper, carrots, three thin slices of avocado, broccoli,beets, and fat free balsamic vinaigrette dressing.

Turkey sandwhich made with No Nitrate HEB Turkey and Havarti cheese with mustard and BBQ sauce on whole wheat bread.

Jello 60 calorie mouse pudding

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Snack:

3:15pm

Thomas Whole Wheat Bagel Thin with a teaspoon of almond butter and HEB Blueberry and Cherry All Fruit Jam.

cup of chai tea

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another snack around 6pm

apple and 5 Brazil nuts

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Dinner:

7:45pm

Lamb Steak!  It was so yummy, I will post a recipe soon.

Quinoa with pine nuts

Dessert:

Dreyer’s all natural  low fat ice cream!

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