Breakfast:

Thomas Whole Wheat Bagel Thin with raw,organic almond butter and HEB Blueberry and Cherry All Fruit Jam

one cup of half decaf coffee and white tea

water

Snack:

One banana

water

Lunch:

Homemade Tuna Salad Sandwich on whole wheat bread

water

snack:

Apple with a handful of raw walnuts

water

un-sweetened iced tea

Dinner:

Rudy’s BBQ!!! Cheat meal! Whoo HOO!!

Water

Breakfast: Read more…

Breakfast: Read more…

Breakfast: Read more…

Breakfast: Read more…

Breakfast: Read more…

Breakfast: Read more…

Breakfast Read more…

Breakfast: Read more…

Breakfast:

Thomas Bagel Thin with a teaspoon  of  raw almond butter

Black/vanilla tea

Snack:

Apple

water

Lunch:

Amy’s Organic Black Bean Enchilada Dinner.  I like these meals in a pinch but I do not recommend eating them often.  They are a frozen, preserved food with a large amount  of  sodium.

Snack:

Banana

Yoplait Greek Strawberry Yogurt with raw sunflower seeds

water

Dinner:

Smothered chicken thighs,brown rice and broccoli.  Recipe coming soon!

water