Breakfast:

Thomas Bagel Thin with a teaspoon  of  raw almond butter

Black/vanilla tea

Snack:

Apple

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Lunch:

Amy’s Organic Black Bean Enchilada Dinner.  I like these meals in a pinch but I do not recommend eating them often.  They are a frozen, preserved food with a large amount  of  sodium.

Snack:

Banana

Yoplait Greek Strawberry Yogurt with raw sunflower seeds

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Dinner:

Smothered chicken thighs,brown rice and broccoli.  Recipe coming soon!

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