Breakfast:

Whole wheat cinnamon raisin  English muffin with Smart Balance Spread

Small bowl of oatmeal with raisins, cinnamon, a pinch of salt and a drizzle of honey

one cup of black  half caf. coffee

Snack:

Banana

water

Lunch:

Mixed greens salad with cucumber,red bell pepper,pear slices ,raw slivered almonds and Bolthouse Low Fat Dijon Mustard  Yogurt Dressing

Three fat free refried bean tacos on corn tortilla’s and low fat shredded cheese

One serving of HEB  Pita Chips

water

Snack:

Apple

water

Dinner:

Jerk Mahi Mahi

steamed sugar snap peas

brown rice

water