Breakfast

one cup of half coffee half black/vanilla tea

one small bowl of homemade oatmeal with cinnamon and Frank Hunt’s Local  Honey

One whole wheat English muffin with Smart Balance Spread and HEB  all Fruit Plum Jam

water

Snack:

apple with raw walnuts.

water

Lunch:

One piece of HEB Whole Grain Pita Bread topped with HEB Roasted Red Pepper Hummus and HEB Low Fat Mexican Blend Cheese.

Fresh cucumber, tomatoes,red bell pepper and carrot salad tossed with a tiny bit of yogurt ranch dressing and fresh cracked black pepper.

one peach

Snack:

Almond Butter and Plum Jam sandwich on whole wheat bread

banana

water

Dinner:

Seared Ahi Tuna Steak

Steamed Broccoli

Brown Rice

water

Nabisco 100 Calorie Pack of Cookies