Breakfast:

Decaf black coffee

two pieces of whole wheat toast with Smart Balance Spread and HEB Blueberry and Cherry All Fruit Jam

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Snack:

Apple with a handful of raw walnuts

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Lunch:

Mixed Greens Salad with Fat Free Lime and Basil Dressing

Three fat free bean tacos on corn tortilla’s with low fat shredded cheese and a couple of thin slices of avocado

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snack:

yoplait blueberry greek yogurt with a handful of raw walnuts

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Dinner:

Baked Mahi Mahi

Half of a sweet potato

brown rice

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dessert:

dreyer’s low fat ice cream

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