Breakfast:

Three silver dollar size Bruce’s Sweet Potato Pancakes

One cup of  White Tea

water

a shot (one tablespoon) of Bragg’s Raw Apple Cider Vinegar.

Snack:

Clementine

water

Snack:

One tablespoon of Bragg’s Raw Apple Cider Vinegar

water

Lunch:

Three fat free re-fried  bean taco’s on corn tortilla’s with salsa and low fat cheese.

water

snack:

Apple

a handful of raw pecans

water

Dinner:

Subway Turkey 6 inch sandwich on whole wheat with low fat mayo,cheese and all the veggies

Baked Lay’s

Diet Coke