Breakfast:

Black/Vanilla Tea

Thomas Whole Wheat Bagel Thin with Smart Balance Spread

Egg Whites with low fat shredded cheese

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Snack:

Banana

Raw pecans

Apple

I had these snacks over the course of three hours, not all at once.

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Lunch:

Fat Free re-fried bean tacos(three) on corn tortilla’s with low fat shredded cheese

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Snack:

Yoplait Greek blueberry Yogurt with raw sunflower seeds

Half of a protein bar.  At this point in the day I had trained 6 people, had one more left  and worked out for an hour myself, I felt like I needed the extra calories.

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Dinner:

Smothered chicken over brown rice

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Dessert:

Dryers slow churned toasted coconut ice cream.