Breakfast: Read more…

Breakfast: Read more…

Breakfast: Read more…

Breakfast:

One cup of plain black/vanilla tea

one whole wheat English muffin with Smart Balance Spread and HEB All Fruit Plum Jam

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Snack:

Apple with raw pecans

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Lunch:

Turkey Sandwich made with HEB All natural No Nitrates Turkey Breast on whole wheat bread with cheddar cheese, mustard and BBQ sauce

HEB Pita Chips with HEB Roasted Red Pepper Hummus

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Snack:

Yoplait Greek Strawberry yogurt with raw sunflower seeds

one banana

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Dinner:

Seared Ahi Tuna at Galaxy Cafe www.galaxycafeaustin.com

Herbal tea

Side Salad with Roasted Shallot Vinaigrette

For dessert we went to Yogurt Planet and I had Cake Batter Low Fat yogurt topped with shredded coconut, about 5 mini M&M’S, a few walnuts and one tiny square (like the size of an eraser!!LOL!!) piece of cheesecake.

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Breakfast:

Whole Wheat English Muffin with Smart Balance Spread and HEB Plum All Fruit Jam.

One cup of half coffee and half black tea

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Snack:

Apple with a handful of raw pecans.

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Lunch:

All natural no nitrites HEB Turkey Breast Sandwich on whole wheat bread with mustard, cheese and BBQ sauce

HEB Pita Chips with HEB Roasted Red Pepper Hummus

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Snack:

a banana

Dinner:

Homemade Crock Pot Beef Rump Roast with Potatoes and Carrrots

Nabisco 100 calorie pack of cookies

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Breakfast:

Whole WHeat English Muffin Read more…

Breakfast:

English Muffin Read more…

Breakfast: Read more…

Breakfast:

Toaster Biscuit with Cashew Butter and HEB All Fruit Spread. Read more…

Breakfast:

Plain Black/Vanilla Tea Read more…