July 8, 2010
July 10th, 2010
No comments
Breakfast:
One cup of Black Coffee Read more…
Categories: The Food Diaries
Archive
Archive for the ‘The Food Diaries’ Category
July 7, 2010
July 8th, 2010
No comments
Breakfast:
Plain Ceylon Black/Vanilla Tea Read more…
Categories: The Food Diaries
July 6, 2010
July 7th, 2010
4 comments
Breakfast:
One cup of plain Black/Vanilla Ceylon Tea. I am going back to drinking plain tea four days a week instead of coffee. I think the coffee may be contributing to my face breaking out and my anxiety levels. I will keep you posted.
Two slices of Whole Wheat toast with Smart Balance Spread and HEB All Fruit
water
Snack:
Apple with raw walnuts
a small bowl of Bob’s Redmill Hot Cereal with fresh nectarine pieces and cinnamon.
water
Lunch:
A huge salad!!Mixed greens, red bell pepper, 1/3 of an avocado,mushrooms,cucumber,raw sunflower seeds,fresh strawberry slices,fresh blackberries,grape tomatoes, Central Market Organic Hibiscus Pomegranate Dressing
Homemade Pita Pizza with mushrooms
water
a shot of Braggs Organic, Raw Apple Cider Vinegar
Snack:
half of a cliff bar
water 4 wheat saltines
shot of the vinegar again
Dinner:
Seared Ahi Tuna Steak
Sauteed Kale (SO GOOD)
half of a sweet potato (plain)
water
shot of vinegar
Nabisco 100 Calorie Pack Cookies 🙂
Categories: The Food Diaries
July 2, 2010
July 3rd, 2010
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Breakfast:
One cup of decaf black coffee Read more…
Categories: The Food Diaries
July 1, 2010
July 2nd, 2010
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Wow! Can you believe it is July already!!?? Cool!
Here is what I ate today: Read more…
Categories: The Food Diaries, Uncategorized
JUne 30, 2010
July 1st, 2010
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Happy Birthday to my sister, Elisha!!!
Breakfast: same as yesterday 🙂 Read more…
Categories: The Food Diaries
June 29, 2010
June 30th, 2010
No comments
Breakfast:
One cup of black half caf. coffee Read more…
Categories: The Food Diaries
June 28, 2010
June 29th, 2010
3 comments
Breakfast:
One cup of black half caf. coffee Read more…
Categories: The Food Diaries
June 24, 2010
June 25th, 2010
1 comment
Breakfast:
Whole Wheat English Muffin with Smart Balance Spread
One cup of black half caf. coffee Read more…
Categories: The Food Diaries
June 23, 2010
June 24th, 2010
No comments
Breakfast:
Cinnamon Raisin English Muffin with Smart Balance Spread
one egg over easy
One cup of black half caf. coffee
water
After workout:
Rhubarb Whey Smoothie
water
Lunch:
Cashew Butter sandwich on whole wheat bread with HEB All Fruit Spread
Apple
1 Servving of HEB Whole Grain Pita Chips
Diet Coke
water
Snack:
Blueberry Greek Yoplait Yogurt
Babybel Light Cheese with a couple of whole wheat crackers and a handful of fresh raspberries and blackberries.
water
Dinner:
1 Alaskan Cod Fillet
Fresh Asparagus
Quinoa with almond slivers
Water
Nabisco 100 Calorie Cookie Pack.
Categories: The Food Diaries