June 28, 2010
Breakfast:
One cup of black half caf. coffee
4 silver dollar size pancakes that I made at home this weekend. I used Bob’s Red Mill Whole grain Pancake Mix and I added pecans and Now Sports Soy Protein Powder. I had a bout a tablespoon of Central Market Organic Maple Syrup
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Lunch:
Almond Butter Sandwich on whole wheat bread with HEB Simply Fruit Jam
Half of a serving of Frito’s Corn Chips
about a cup of fresh watermelon
One small apple
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Snack:
3 Junior Mints 🙂 My 11 year old niece is in town visiting me from Colorado and she bought these!!
Yoplait Strawberry Greek Yogurt with raw sunflower seeds
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Dinner:
BBQ Boneless Skinless all natural chicken tenders grilled on my Foreman Grill
Fresh French Beans ( heck recipe blog for recipe)
Kraft Mac and Cheese~ again I am trying to please my 11 year old niece! Other than too much sodium and fake cheese this stuff isn’t too bad for you. I substituted the 4 TABLESPOONS of BUTTER and milk it called for with Smart Balance Spread and Rice Milk. It was good!!!
Delicious home made fruit salad my sis Elisha brought over mixed with Stoneyfield Vanilla Organic Yogurt.
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