Breakfast:

One cup of black half caf. coffee

4 homemade silver dollar size Bob’s Redmill Pancakes with Now Sports Soy Protein Powder and 1 Tablespoon of Central Market Organic maple Syrup.

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Snack:

Yoplait Strawberry Greek Yogurt

Lunch:

Leftovers from dinner last night.  About a tablespoon of french beans and a tablespoon of Kraft Mac and Cheese.

fresh cherries,grapes and blueberries

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snack:

Ham and cheese sandwich on whole wheat bread with light mayo

a couple of Dark Chocolate M&M’s

Dinner:

Homemade Pita Pizza

One serving of Breyers Light Ice Cream

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