June 24, 2010
Breakfast:
Whole Wheat English Muffin with Smart Balance Spread
One cup of black half caf. coffee
Bob’s Red Mill 8 Grain Hot Cereal with honey, walnut pieces,fresh raspberries and blueberries topped with cinnamon.
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Snack:
Banana
Yoplait Greek Blueberry Yogurt with raw sunflower seeds (about a teaspoon of seeds)
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Lunch:
Mixed Greens Salad with: raw almond slivers, cucumber, red bell pepper, carrots and low fat feta cheese topped with Lucini Italia Walnut and Fig Savory Balsamic.
Homemade Pita Pizza: HEB Whole Grain Pita Bread topped with HEB No Salt Added Tomato Sauce, Low Fat HEB Mexican Blend Cheese,low fat Parmesan cheese and a sprinkle of sea salt baked on 350 for about 7 minutes.
A couple of pieces of Cantaloupe
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Snack:
Green Tea Bubble Tea from Banzai. Have you ever tried one of these? I love them! The key is to order it with unsweetened soy milk and NO added sugar or else they are way to sweet! The “bubbles” are Tapioca Pearls. They have the same consistency of gummi bears…Yummy!
a handful of raw mixed nuts (cashews, walnuts, almonds, pecans, Brazil nuts, dark chocolate covered goji berries and all natural dried cranberries) I made this at home.
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Dinner:
Baked Jerk Mahi Mahi
Organic frozen mixed greens from Costco
Quinoa
No salt added Black Beans
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Nabisco 100 Calorie Cookie Pack!!!! YAYA!! Imma Nerd!
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