Breakfast:

Cinnamon Raisin English Muffin with Smart Balance Spread

one egg over easy

One cup of  black half caf. coffee

water

After workout:

Rhubarb Whey  Smoothie

water

Lunch:

Cashew Butter sandwich on whole wheat bread with HEB All Fruit Spread

Apple

1 Servving of HEB Whole Grain Pita Chips

Diet Coke

water

Snack:

Blueberry Greek Yoplait Yogurt

Babybel Light Cheese with a couple of whole wheat crackers and a handful of fresh raspberries and blackberries.

water

Dinner:

1 Alaskan Cod Fillet

Fresh Asparagus

Quinoa with almond slivers

Water

Nabisco 100 Calorie Cookie Pack.