June 21, 2010
Breakfast:
Cinnamon Raisin English Muffin with Smart Balance Spread
one cup of half caf. black coffee
water
snack:
Banana
water
after workout:
Papaya, Mango and Strawberry Whey Smoothie
water
Lunch:
HEB Pita Bread with Out to Lunch Green Chili Hummus sprinkled with feta cheese
water
Snack:
Apple
water
Dinner:
Salmon Fillet
Sweet and Spicy Kale with Pumpkin Seeds
Brown Rice
water
Nabisco 100 Calorie Cookie Pack
Categories: The Food Diaries