Breakfast:

Cinnamon Raisin English Muffin with Smart Balance Spread

one cup of half caf. black coffee

water

snack:

Banana

water

after workout:

Papaya, Mango and Strawberry Whey Smoothie

water

Lunch:

HEB Pita Bread with Out to Lunch Green Chili Hummus sprinkled with  feta cheese

water

Snack:

Apple

water

Dinner:

Salmon Fillet

Sweet and Spicy Kale with Pumpkin Seeds

Brown Rice

water

Nabisco 100 Calorie Cookie Pack