Wow! Can you believe it is July already!!?? Cool!

Here is what I ate today:

Breakfast:

One cup of decaf black coffee

whole wheat English muffin with Smart Balance Spread

One egg over easy

Snack:

Yoplait Blueberry Greek Yogurt with raw sunflower seeds

a couple of chunks of fresh watermelon

water

Lunch:

One piece of  homemade Beef Pot Pie

water

Snack:

a handful of mixed raw nuts

water

Dinner:

roiled  Ahi Tuna

Lima Beans

half of an Acorn Squash

water

Nabisco 100 calorie pack of cooookies!!!!

Nighty Night Tea to put my ass to sleep!