Breakfast:

One cup of plain Black/Vanilla Ceylon Tea.  I am going back to drinking plain tea four days a week instead of coffee.  I think the coffee may be contributing to my face breaking out and my anxiety levels.  I will keep you posted.

Two slices of Whole Wheat toast with Smart Balance Spread and HEB All Fruit

water

Snack:

Apple with raw walnuts

a small bowl of Bob’s Redmill Hot Cereal with  fresh nectarine pieces and cinnamon.

water

Lunch:

A huge salad!!Mixed greens, red bell pepper, 1/3 of an avocado,mushrooms,cucumber,raw sunflower seeds,fresh strawberry slices,fresh blackberries,grape tomatoes, Central Market Organic Hibiscus Pomegranate Dressing

Homemade Pita Pizza with mushrooms

water

a shot of  Braggs  Organic, Raw Apple Cider Vinegar

Snack:

half of a cliff bar

water 4 wheat saltines

shot of the vinegar again

Dinner:

Seared Ahi Tuna Steak

Sauteed Kale (SO GOOD)

half of a sweet potato (plain)

water

shot of vinegar

Nabisco 100 Calorie Pack Cookies 🙂