Breakfast:

Plain Black/Vanilla Tea

Cinnamon Raisin Toaster Biscuit with Smart Balance Spread

Water

Snack:

one clementine orange

a handful of raw pecans

water

Lunch:

Morning Star Mushroom Lover’s Veggie Patty on a while wheat Orrowheat  Deli Thin Bun

HEB Seal Salt Pita Chips

2 Tablespoons of HEB Four Pepper Hummus

A side salad with mushrooms, orange bell pepper, Gorgonzola cheese, cucumber,raw sunflower seeds, tomatoes, beets and Central Market Organic Hibiscus and Pomegranate Dressing

water

Snack:

Yoplait Bluberry Greek Yogurt with raw sunflower seeds

Dinner:

Soy Vay Island Teriyaki marinated Salmon

Steamed Baby Bok Choy

Brown rice

water

Nabisco 100 calorie pack of graham crackers.

water