Breakfast:

One cup of plain black/vanilla tea

one whole wheat English muffin with Smart Balance Spread and HEB All Fruit Plum Jam

water

Snack:

Apple with raw pecans

water

Lunch:

Turkey Sandwich made with HEB All natural No Nitrates Turkey Breast on whole wheat bread with cheddar cheese, mustard and BBQ sauce

HEB Pita Chips with HEB Roasted Red Pepper Hummus

water

Snack:

Yoplait Greek Strawberry yogurt with raw sunflower seeds

one banana

water

Dinner:

Seared Ahi Tuna at Galaxy Cafe www.galaxycafeaustin.com

Herbal tea

Side Salad with Roasted Shallot Vinaigrette

For dessert we went to Yogurt Planet and I had Cake Batter Low Fat yogurt topped with shredded coconut, about 5 mini M&M’S, a few walnuts and one tiny square (like the size of an eraser!!LOL!!) piece of cheesecake.

water