Breakfast:

6:30am

A bowl of hot  rolled oats with raw pecans,dried all natural cranberries, Frank’s Local Honey and a pinch of sea salt

Decaf Coffee mixed with chai white tea

Snack:

9am

apple with a handful of raw walnuts

Lunch:

Homemade taco pita pizza.  I used left-over extra lean taco meat with zucchini and squash

water

Snack:

4:30pm

homemade popcorn, about 1 cup

water

Dinner:

6pm

Baked boneless skinless chicken breast

stir fried french beans with pine nuts

brown rice

Nabisco 100 Calorie Cookie Pack