Breakfast:

7:30am

Thomas Whole Wheat Bagel Thin with  Cashew butter and apricot all fruit

one cup of white chai tea

Snack:

11am

Whey protein shake after my workout with plain soy milk,  strawberries and blueberries

Lunch:

1:30

Mixed greens salad with cucumber, red bell pepper, raw pumpkin seeds, low fat feta cheese, all natural dried cranberries and basil lime fat free vinaigrette.

homemade pita pizza

water

Snack:

4pm

celery sticks,broccoli and Bolthouse Low Fat Yogurt Ranch Dressing

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Dinner:

7:30pm

4oz Bison Steak

fresh Collard Greens

Brown rice

Nabisco 100 calorie pack of cookies

water