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November 3, 2010

November 4th, 2010 Leave a comment Go to comments

Breakfast:

6:30am

Thomas Cinnamon Raisin English Muffin with Smart Balance Spread

A cup of  Green Tea and decaf Coffee, black

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Snack:

Apple with a handful of raw walnuts

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Lunch:

12pm

Thai Noodle Soup

Tuna Salad Sandwich (made at home)

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Snack:

3:45pm

one banana

Dinner:

3 Homemade Bison Tacos on El Milagro Shells topped with low fat sour cream and low fat cheese.

Sauteed zucchini

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  1. brandy
    November 4th, 2010 at 01:21 | #1

    one of my coworkers started paying 2bucks a day for the subway eggwhite sandwiches on english muffin…shes addicted! it smells really good in the office too…. so i started making them myself at home … I toast the english muffin, cook up the eggwhite omelet and sprinkle in some chopped onion or bellpepper and then add some low fat pepperjack cheese and sometimes spinach and tomato! I dont do this everyday, cuz usually the kids eat all my english muffins! so heart health oatmeal on alternate days. Anyway, i see you eat an english muffin almost everymorning, so now I will think of you when I have mine!

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