Breakfast:

7am

one banana

water

Lunch:

2pm

Three black bean tacos with low fat cheese, low fat sour cream on corn tortilla’s

water

snack:

4pm

apple with a teaspoon of cashew butter

water

dinner:

7:30pm

Grilled cheese sandwich on whole wheat bread

Healthy Selections low sodium chicken and rice soup

water

dessert:

8pm

hot chocolate made with water

100 calorie pack of cookies

water