Breakfast:

8am

Four silver dollar size Bruce’s Sweet Potato Pancakes that I made at home

Two slices o f jenny-o turkey bacon

decaf black coffee

Snack:

11am

Brown Cow Greek Blueberry Yogurt with a teaspoon of raw  pumpkin and sunflower seeds

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Lunch:

1pm

Three veggies tacos on corn tortilla’s with low fat cheese and homemade salsa

2/3 of an avocado

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Snack:

4pm

Apple and a handful of raw walnuts and pecans

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Dinner:

8pm

Big mixed greens salad with: cucumber, carrots, bell pepper, dried all natural cranberries, low fat feta cheese and Braswell’s Raspberry Vinaigrette dressing

baked Salmon

steamed brussel sprouts

brown rice

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Dessert:

9pm

skinny cow fudge ice cream  cone

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